Wellness
Wellness
Mindset Mondays: the six human needs
Next up in Mindset Mondays, Adam Smith - from A-Game Consultancy and Hospitality Wellness - outlines the six needs we should look to fulfill to achieve satisfaction in our lives.
—14 June, 2021
Wellness
Mindset Mondays: self-love and internal dialogue
Adam Smith from A-Game Consultancy and Hospitality Wellness turns his attention to the way you view yourself in the latest edition of Mindset Mondays.
—07 June, 2021
Wellness
Mindset Mondays: How to improve your morning routine
For this edition of Mindset Mondays, Adam Smith - from A-Game Consultancy and Hospitality Wellness - has tips on improving your morning routine.
—30 May, 2021
Wellness
Mindset Mondays: 5 steps to better sleep
Adam Smith from A-Game Consultancy and Hospitality Wellness is back with Mindset Mondays. This week he has tips on how to sleep better.
—24 May, 2021
Wellness
Mindset Mondays: 5 steps to lasting change
Adam Smith from A-Game Consultancy and Hospitality Wellness brings us the second instalment of Mindset Mondays - the five key steps to making lasting change in your life.
—17 May, 2021
Wellness
Mindset Mondays: How to build momentum
Adam Smith from A-Game Consultancy and Hospitality Wellness brings us Mindset Mondays - start-of-the-week tips to improve our mindset and enhance our productivity.
—10 May, 2021
Wellness
Bartender 2.0: the healthy habits to harness after lockdown
Hang on to those healthy habits of lockdown, says La Maison Wellness’ Camille Vidal. It’s time for Bartender 2.0 to emerge
—02 September, 2020
Wellness
Processing the pandemic
For painfully obvious reasons, there is anxiety among the ranks right now. Ellen Manning passes on some sound advice about how we process what has happened and move forward
—06 April, 2020
Wellness
Bartender wellness: The upside of downtime
Camille Vidal, bartender and founder of La Maison Wellness, is looking at the positives of time away from the bar. It could be the downtime you need, she says
—18 March, 2021