Login / Register

Forgot Password?     Sign up
classmag-image

Wellness

Wellness

Mindset Mondays: the six human needs

Next up in Mindset Mondays, Adam Smith - from A-Game Consultancy and Hospitality Wellness - outlines the six needs we should look to fulfill to achieve satisfaction in our lives. 

Wellness

Mindset Mondays: self-love and internal dialogue

Adam Smith from A-Game Consultancy and Hospitality Wellness turns his attention to the way you view yourself in the latest edition of Mindset Mondays. 

Wellness

Mindset Mondays: How to improve your morning routine

For this edition of Mindset Mondays, Adam Smith - from A-Game Consultancy and Hospitality Wellness - has tips on improving your morning routine.

Wellness

Mindset Mondays: 5 steps to better sleep

Adam Smith from A-Game Consultancy and Hospitality Wellness is back with Mindset Mondays. This week he has tips on how to sleep better. 

Wellness

Mindset Mondays: 5 steps to lasting change

Adam Smith from A-Game Consultancy and Hospitality Wellness brings us the second instalment of Mindset Mondays - the five key steps to making lasting change in your life. 

Wellness

Mindset Mondays: How to build momentum

Adam Smith from A-Game Consultancy and Hospitality Wellness brings us Mindset Mondays - start-of-the-week tips to improve our mindset and enhance our productivity. 

Wellness

Bartender 2.0: the healthy habits to harness after lockdown

Hang on to those healthy habits of lockdown, says La Maison Wellness’ Camille Vidal. It’s time for Bartender 2.0 to emerge

Wellness

Processing the pandemic

For painfully obvious reasons, there is anxiety among the ranks right now. Ellen Manning passes on some sound advice about how we process what has happened and move forward

Wellness

Bartender wellness: The upside of downtime

Camille Vidal, bartender and founder of La Maison Wellness, is looking at the positives of time away from the bar. It could be the downtime you need, she says